HYROX Station Guides
SkiErg
Master the 1000m SkiErg with proper technique and pacing strategies.
Sled Push
Perfect your sled push technique for maximum efficiency.
Sled Pull
Learn efficient sled pull techniques to conserve energy and maintain speed.
Burpee Broad Jumps
Master the combination of burpees and broad jumps for maximum efficiency.
Rowing
Optimize your rowing technique for the 1000m station.
Farmers Carry
Learn proper carrying technique for the 200m farmers walk.
Sandbag Lunges
Perfect your technique for 100m of weighted lunges.
Wall Balls
Master the technique for 100 wall ball shots.