HYROX Lab
CalculatorCalendarTrainingBlogGuidesNutritionInfographicsQuiz

HYROX Station Guides

SkiErg

SkiErg

Master the 1000m SkiErg with proper technique and pacing strategies.

Sled Push

Sled Push

Perfect your sled push technique for maximum efficiency.

Sled Pull

Sled Pull

Learn efficient sled pull techniques to conserve energy and maintain speed.

Burpee Broad Jumps

Burpee Broad Jumps

Master the combination of burpees and broad jumps for maximum efficiency.

Rowing

Rowing

Optimize your rowing technique for the 1000m station.

Farmers Carry

Farmers Carry

Learn proper carrying technique for the 200m farmers walk.

Sandbag Lunges

Sandbag Lunges

Perfect your technique for 100m of weighted lunges.

Wall Balls

Wall Balls

Master the technique for 100 wall ball shots.

HYROX Lab

Your comprehensive toolkit for HYROX training and preparation.

Training Tools

  • Performance Calculator
  • Training Plans
  • Training Log
  • Event Calendar

Resources

  • Station Guides
  • Nutrition Guide
  • Infographics
  • Knowledge Quiz

© 2025 HYROX Lab. All rights reserved.