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Sled Pull Guide

Sled Pull Guide

Learn efficient sled pull techniques to conserve energy and maintain speed.

Equipment & Setup

  • Weight: Men 175lb (80kg) / Women 125lb (55kg)
  • Distance: 25m
  • Flat surface required
  • Pull strap or rope

Technique

  • Athletic stance, facing forward
  • Grip rope at hip level
  • Drive with legs while maintaining straight back
  • Alternate arm pulls smoothly
  • Keep core engaged throughout

Common Mistakes

  • Rounding the back
  • Pulling with arms only
  • Jerky movements
  • Walking backward instead of lateral steps

Training Tips

  • Practice footwork without weight
  • Build pulling strength with rows
  • 4 x 25m at 75% weight
  • Focus on breathing rhythm