Farmers Carry Guide
Learn proper carrying technique for the 200m farmers walk.
Equipment & Setup
- Weight: Men 2x24kg / Women 2x16kg
- Distance: 200m total
- Dumbbells or kettlebells
Technique
- Neutral spine throughout
- Shoulders packed down
- Short, quick steps
- Core braced tight
- Eyes forward
Common Mistakes
- Leaning to one side
- Dropping shoulders
- Walking too slowly
- Loose grip
Training Tips
- Build grip strength
- 4 x 50m with heavy weight
- Practice turns efficiently
- Include loaded carries in workouts