Training Log

2024-03-15

Full HYROX Simulation

01:15:30

Felt strong on running segments, need work on wall balls

distance8km
calories850
avgPace4:45/km
2024-03-13

Strength Focus

00:45:00

Heavy sled work and farmers carries

weight175lb/80kg
sets5
reps25m x 4
2024-03-11

Endurance

01:00:00

Zone 2 running with SkiErg intervals

distance10km
calories650
avgPace5:15/km

Weekly Summary

Total Time3:00:30
Distance18km
Workouts3

Next Session

Tomorrow - 9:00 AM

Station Practice

  • • Wall Balls Technique
  • • Sled Push/Pull
  • • Running Intervals