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Wall Balls Guide

Wall Balls Guide

Master the technique for 100 wall ball shots.

Equipment & Setup

  • Weight: Men 20lb / Women 14lb
  • Target height: Men 10ft / Women 9ft
  • Medicine ball
  • Wall target

Technique

  • Start in athletic squat
  • Drive through heels
  • Extend hips and arms
  • Release at full extension
  • Catch in squat position

Common Mistakes

  • Shallow squat depth
  • Poor ball path
  • Early arm bend
  • Inconsistent target hits

Training Tips

  • Practice squat technique
  • 5 sets of 20 unbroken
  • Work on consistent rhythm
  • Build shoulder endurance