HYROX Workout Guide
Sled Push & Pull
Master the technique for efficient sled work
- Push: Weight Men 175lb / Women 125lb
- Pull: Weight Men 175lb / Women 125lb
- Distance: 25m each direction
- Keep low body position for maximum power
Wall Balls
Perfect your wall ball technique
- Weight: Men 20lb / Women 14lb
- Target Height: Men 10ft / Women 9ft
- Total Reps: 100
- Focus on hip drive and rhythm
Running Form
Optimize your running efficiency
- 8 x 1km runs between stations
- Maintain consistent pace
- Focus on breathing rhythm
- Land midfoot for efficiency
Competition Overview
8
Workout Stations
1KM
Between Stations
8KM
Total Running