HYROX Training Plan Generator

Create a personalized training plan based on your goals and current fitness level

Foundation Phase
4-6 weeks

Foundation Phase

Build base fitness and technique

  • 3x weekly strength training
  • 2x weekly endurance runs
  • Technique work for all stations
  • Recovery and mobility work
Build Phase
6-8 weeks

Build Phase

Increase volume and intensity

  • 4x weekly strength training
  • 3x weekly endurance work
  • Station-specific training
  • Recovery protocols
Peak Phase
3-4 weeks

Peak Phase

Competition-specific preparation

  • Full HYROX simulations
  • Intensity maintenance
  • Technique refinement
  • Taper strategy