Sled Push Guide
Perfect your sled push technique for maximum efficiency.
Equipment & Setup
- Weight: Men 175lb (80kg) / Women 125lb (55kg)
- Distance: 25m
- Flat surface required
Technique
- Low body position, hands at hip height
- Drive through balls of feet
- Keep arms straight and locked
- Maintain forward lean throughout
- Short, powerful steps
Common Mistakes
- Standing too upright
- Bent arms
- Looking down
- Heel striking
Training Tips
- Practice with lighter weights for technique
- 3 x 25m at competition weight
- Include hill pushes for strength
- Work on acceleration technique