Back to Guides
Sled Push Guide

Sled Push Guide

Perfect your sled push technique for maximum efficiency.

Equipment & Setup

  • Weight: Men 175lb (80kg) / Women 125lb (55kg)
  • Distance: 25m
  • Flat surface required

Technique

  • Low body position, hands at hip height
  • Drive through balls of feet
  • Keep arms straight and locked
  • Maintain forward lean throughout
  • Short, powerful steps

Common Mistakes

  • Standing too upright
  • Bent arms
  • Looking down
  • Heel striking

Training Tips

  • Practice with lighter weights for technique
  • 3 x 25m at competition weight
  • Include hill pushes for strength
  • Work on acceleration technique