HYROX Station Pacing Guides

Every table on these pages is calculated from the same even-split math as the HYROX Lab calculator. Pick a station below to see the target pace for your finish time goal.

SkiErg Pacing

How fast to pace the HYROX SkiErg for 60, 75, 90, and 105 minute finish times, with 500m splits calculated from the same math as the HYROX Lab calculator.

Sled Push Pacing

Pacing strategy for the HYROX sled push across four 12.5m lengths, with per-length splits for 60, 75, 90, and 105 minute finish times.

Sled Pull Pacing

Per-length pacing targets for the HYROX sled pull, covering technique, rope management, and split times for 60 to 105 minute finishers.

Burpee Broad Jumps Pacing

Pacing math for the 80m HYROX burpee broad jump station, with per-10m targets for 60, 75, 90, and 105 minute finish times.

Rowing Pacing

How to pace the 1000m HYROX row for 60, 75, 90, and 105 minute finish times, with 500m split targets calculated from calculator-grade math.

Farmers Carry Pacing

Pacing strategy for the 200m HYROX farmers carry, with per-100m splits for 60, 75, 90, and 105 minute finish times and grip management tips.

Sandbag Lunges Pacing

Pacing targets for the 100m HYROX sandbag lunge station, with per-25m splits for 60, 75, 90, and 105 minute finish times.

Wall Balls Pacing

Pacing plan for the 75 to 100 rep HYROX wall ball finisher, with per-rep targets for 60, 75, 90, and 105 minute finish times.