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Burpee Broad Jumps Guide

Burpee Broad Jumps Guide

Master the combination of burpees and broad jumps for maximum efficiency.

Equipment & Setup

  • Distance: 80m total
  • Floor markers (optional)
  • Clear path required

Technique

  • Drop to chest with controlled burpee
  • Explosive push-up movement
  • Jump feet forward to squat position
  • Drive arms back then forward for jump
  • Land softly with bent knees

Common Mistakes

  • Rushing the burpee form
  • Not jumping far enough
  • Landing too hard
  • Incomplete burpee depth

Training Tips

  • Practice broad jumps separately
  • Work on burpee speed
  • 4 x 20m for technique
  • Include plyometric training