Sandbag Lunges Guide
Perfect your technique for 100m of weighted lunges.
Equipment & Setup
- Weight: Men 25kg / Women 20kg
- Distance: 100m
- Sandbag or equivalent
Technique
- Hold sandbag at upper chest
- Step forward with control
- Keep torso upright
- Touch back knee to ground
- Drive through front heel
Common Mistakes
- Short stepping
- Leaning forward
- Knee passing toes
- Rushing repetitions
Training Tips
- Practice without weight first
- Build leg strength with squats
- 4 x 25m with lighter weight
- Focus on balance and control